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August 16, 2021 4 min read

5 uses for Bergamot that you might never have thought of!

What Bergamot is:

Citrus bergamia is a fragrant citrus fruit the size of an orange, with a yellow or green color similar to lime. Genetic research into the ancestral origins of extant citrus cultivars found bergamot oranges to be hybrids between lemons and bitter oranges.

What is Bergamot supplement used for? And what does it do for the body? 

So you’ve probably heard of Bergamot by now. If you’re reading this article and you’re on our website, you have at least some ideas of what Bergamot is used for. 

If you’re familiar with Bergamot, then you know that it is used for a variety of things. It’s a common ingredient in many health products out there because of its long list of benefits to the human body.

A lot of people prefer totally natural supplements, rather than taking something such as Statins.

However, it has so many uses that we thought we would compile them all into one article. 

How does Bergamot work?

As you may already know, it is one of the most popular ingredients in essential oils. These substances contain properties that are absorbed by our skin and can therefore positively affect our health.  The oil is extracted primarily from the bergamot orange fruit or peel.

It is often also taken in supplement form, which is preferred by a lot of people!

Bergamot works because of its components, including limonene and linalool. Bergamot oil contains around 20 compounds; the main chemical being a mixture of monoterpenes. The fragrance is extracted from the skin directly by steam distillation or cold pressing and then it's used in perfumes or aromatherapy applications, or taken as a supplement.

What is Bergamot thought to help with?

Bergamot is thought to help with:

  • anxiety disorders and depression
  • skin health
  • oral care
  • sleep disorder treatment
  • Lowering cholesterol

As with most modern medicines, there is a very strict divide between what is scientifically proven, and what is claimed.

What else is Bergamot good for?

Bergamot oil and supplements are used by many people to elevate mood and relieve stress. It has also been said to possess characteristics similar to grapefruit—antiseptic, antispasmodic, and pain-relieving effects.

Can taking bergamot help me spiritually?

Although aromatherapy is probably better if you want to use bergamot spiritually, Bergamot essential oil is known to relieve stress, grief, and depression and enhance joy. The scent of bergamot is uplifting and can promote healthy sleep patterns.

When you sleep better, you feel better.That is why we believe Bergamot supplements can not only help you physically but spiritually too.

Is Bergamot safe to take - What does the FDA say about Bergamot?

Bergamot oil is likely safe in the small amounts found in food. Bergamot extract is considered safe when taken by mouth as a medicine.

Bergamot extract is often used in teas to give it a citrusy flavor. However, there can be some side effects that appear in some people such as dizziness or muscle cramps and heartburn..

However - as the FDA says on their own website:

Essential oils, oleoresins (solvent-free), and natural extractives (including distillates) that are generally recognized as safe for their intended use, within the meaning of section 409 of the Act, for example:

Bergamot (bergamot orange)Citrus aurantium L. subsp. bergamia Wright et Arn.

What is the main takeaway - What are the main uses of Bergamot?

The study first looked at the link between bergamot and cholesterol in animal models. A higher concentration of HDL-cholesterol was observed with a diet containing 10% by weight ground dried seed powder, which is comparable to current doses used for lowering LDL-cholesterol levels. The human trial found that high intake from bergamot extract led to increased serum antioxidant capacity as well as significant reductions (11%) in total blood fat level; suggesting potential preventive effects against cardiovascular disease risk factors like atherosclerosis or coronary heart diseases.

Several studies have shown that bergamot can help reduce overall cholesterol and "bad" LDL cholesterol while increasing good HDL cholesterol--suggesting it could be an effective supplement on top of other drugs treating these.

The FDA lists it as safe for its intended use

And the main benefits of taking Bergamot supplements are both spiritual and physical. 

Natural Extractive (including distillates) is "generally recognized as safe" with all the benefits listed above - plus the fact that it's been shown to be effective at treating high cholesterol symptoms in a study done by New Zealand researchers:

In this double-blind, placebo-controlled trial, patients who had suffered from high cholesterol, where it was found to reduce it by 10-30%

Just like with many herbal remedies, mother nature has given us something wonderful, and for many years it has been locked up, hidden away.

Bergamot is back in a big way, and we recommend you try it if you're suffering from any of the illnesses discussed in this article - It's a safe supplement, and it may just help you!