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Can Turmeric lower my cholesterol?

November 27, 2019 2 min read

Turmeric has the potential to lower cholesterol. Studies conducted on animals and humans have shown that Turmeric supplements have the potential to lower LDL and triglyceride cholesterol levels. LDL stands for Low-Density Cholesterol and is known as bad cholesterol because it has the potential to cause artery blockage. LDL combine with other substances to form plaque in your arteries and cause a condition called atherosclerosis. When this happens, your arteries will become narrow, which would prevent blood and oxygen flow into your hearth. A buildup of cholesterol in your arteries can cause coronary artery disease.

Triglycerides are also known as lipids or the main fats in the body. They are the end products of digestion, and they are stored in the body regions such as the belly or hips. When your body needs more energy or has gone a long time without eating, your body, hormones would release them and supply you the energy you need. However, they can be dangerous when they are in excess

The research carried out on humans has shown that Turmeric lowers LDL and triglycerides and also prevents Low-Density Cholesterol from being oxidized. Oxidation is what causes the formation of atherosclerosis in humans.

 

What is Turmeric?

Turmeric is an herbal plant mostly grown in Asia and Central America. It has a bitter taste and can be used as a spice in food or used as a coloring agent for mustards, butter cheese, and other food items. Its root contains chemicals that are used to make medicines, and there are a lot of Turmeric supplements today. Turmeric is sometimes called the golden spice.

Many people know about Turmeric and its health benefits, but they are not aware that it has the potential to lower cholesterol levels. Turmeric anti-inflammatory properties have shown so many health benefits like treating arthritis and also managing of digestive issues. However, new evidence carried out from research suggests that Turmeric has the potential to lower cholesterol levels and improve the cardiovascular system.

Is Turmeric Safe for everyone?

Turmeric cannot be taking by everyone. This is because turmeric supplement has the potential to interfere with a certain type of medication such as medication for diabetes and blood thinners. Turmeric also has properties that can irritate when taken in a large amount. Whether you decide to take Turmeric to lower your cholesterol level or not, you should always consult your doctor first. Your doctor would prescribe the dose that is right for your condition. Anyone can take Turmeric supplement, but you should consult with your personal doctor if you fall in the following categories

  • Breastfeeding or pregnant mothers
  • Kidney stones
  • Bleeding disorders
  • Diabetes
  • Iron deficiency
Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.