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How should I eat meat if I have high cholesterol?

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High-level cholesterol can pose much health risk for people. The human body needs cholesterol to function properly, but you should always eat healthy meat to help maintain a low cholesterol level. High cholesterol can form plaque around the walls of your arteries and prevents the free flow of oxygen and blood to your hearth. This can put you at risk of coronary heart disease, heart attack, and stroke.

Eating healthier meat that contains minimal saturated fat content is one of the ways in keeping your cholesterol level low.

It will benefit you if you consult your doctor before you make any dietary modification. Your doctor can give proper guidelines and the daily caloric requirement to make better diet plans.

Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.

 

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