High Cholesterol levels can be a result of heredity, but often it’s as a result of the wrong choice of food we eat and our lifestyle. This means with a proper diet and a healthy lifestyle, you can significantly reduce your cholesterol level. A high cholesterol level can negatively impact your health, and you should do everything possible to keep it low. Health issues that could arise as a result of high cholesterol levels include stroke, heart attacks, chest pains, and artery blockage.
So let’s take a look at lifestyle and diet modification you need to lower a high cholesterol level.
Know your numbers
In the court of law, ignorance is no defense, which also applies in health. Lack of information has caused a lot of people to slump to death or into a coma through sudden heart attacks. This is why you need always to check your cholesterol level and know the acceptable numbers. Cholesterol levels differ by age, weight, and gender, but knowing your acceptable numbers would help you work towards lowering it.
Endeavor to know the following
It is also important to balance LDL and DLH in the right proportion. DLH is good cholesterol, which should always be kept higher than LDL (Bad cholesterol). Adults should also endeavor to check their cholesterol level at least once every 3 years, while those predisposed to heart disease should consult their doctors for a more frequent checkup.