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I love honey. Is honey healthy for my heart?

December 07, 2019 3 min read


Honey serves as food and also improves human health as a result of its medicinal plant compounds. It has a sweet taste and can be used as an alternative to refined sugars. Since ancient times, Honey has been used as sweeteners until refined sugars become popular in the 16th century. The taste, texture, and color of differ dues to the different types of flowers a bee might visit for honey production. Its health benefit ranges from better hearth health, treating infections, burns, GI upsets, lowers cholesterol, lowers blood pressures, and lots more.


It has been used since prehistoric times, and up till this day most people prefer honey to sugar because it is more natural

High cholesterol levels can cause a range of hearth illnesses such as coronary heart disease strokes, plaque buildup in the artery, and other issues. Honey is a powerful natural diet that can significantly reduce your cholesterol level and give you better heart health. Elevated levels of LDL cholesterol and triglycerides have the potential of negatively impacting on your heart. LDL stands for Low-Density Lipoprotein, and they are bad cholesterol. You should monitor your LDL level if you want to keep your heart healthy because a high level of LDL can significantly put your health at great risk. They can form plaques when in excess and block your artery walls, which would prevent the flow of oxygen and blood to your hearth. LDL is an essential fat the body stores and uses when you go long hours without eating, but it poses a significant heart risk when it gets high.

Research has continuously linked high triglycerides levels with strokes, heart attacks, and heart disease. This is especially common in people with type 2 diabetes and low level of HDL cholesterol. High triglycerides are a common problem that affects the human heart, but most people are not aware of this.

 Honey is also known to affect HDL positively. HDL stands for High-density lipoprotein, and they are good cholesterol because they remove the excess of other bad cholesterol like LDL from the body system through the liver.

Interestingly, different studies have shown that Honey increases High-density lipoprotein by 2%, lower triglycerides by as much as 10%, and lower Low-Density Lipoprotein (LDL) by as much as 5-12%. This means honey consumption would give your heart better health.

Honey consumption can significantly give your hearth healthy. However, if you want to consume honey for its benefit, then the recommended dosage is one teaspoon daily and nothing more. You should also opt for raw honey, which is more expensive but offers better health benefits. They contain more nutrients, have high vibrational properties, and more natural than fakes and adulterated honey. Fake and adulterated honey is mixed with sugar syrups from sugar cane, rice, or corn, which are cheaper but offer little to no benefit. Adulterated honey might not be harmful, but they contain significantly lesser ingredients and glycemic indexes than raw honey.


Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.