If you want to maintain a low cholesterol level to ensure a healthy heart, then you have to cut out Trans fats and saturated fats from your diet. There is a lot of evidence that implicates Trans fats to heart disease and high cholesterol levels. Take a careful look at the products that contain trans-fat before purchasing when shopping. Opt for more polyunsaturated and monounsaturated fats instead. Poly and monounsaturated fats help lower LDL while Trans fats raise LDL. Avoid unrefined sugars and replace sugars with honey at home. Honey has components that can reduce bad cholesterol levels like LDL and raise good cholesterol like HDL.
Vegetables and fruits have a lot of ingredients that can potentially reduce your cholesterol level. Vegetables contain fibers and other components that can reduce your risk of a heart attack, as well.
Mackerel, Tuna, salmon, and other kinds of fatty fish are an excellent source of omega-3 fatty acids. Frequent consumption can increase your DLH and lower LDL. It also has anti-inflammatory properties, which is good for your health.
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