Medically fatty fish are a better choice than meat to achieve a low cholesterol level. You can opt for fatty fish like salmon, mackerel, tuna, trout, herring, and the rest of them. Fatty fish contain omega 3 fatty acids, which are known to reduce triglycerides and low-density lipoprotein (LDL). LDL is fats that accumulate in body regions such as the hips or the stomach region. A high LDL can result in the formation of plaques in the arteries, which has the potential to cause several health complications.
Fatty fish is also known to elevate High-Density Lipoprotein, which is good cholesterol. They rid the body of bad cholesterol. Furthermore, fatty fish have properties that can reduce blood pressure and improve circulation, thereby reducing the risk of blood cloth and also fight arthritis. It is recommended that every adult should eat at least two servings of fatty fish every week.
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