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What are some natural home remedies to reduce cholesterol?

December 14, 2019 3 min read

Reducing cholesterol is important for a huge number of different reasons, especially in our modern world, where our diets are far from ideal. Indeed, our modern diets have led to a large number of various problems for many people; this is primarily due to the high fat and low fiber content in our diets, which can cause an excess of cholesterol to build up in our veins; this, in turn, can place a great deal of pressure on our internal organs and blood vessels.

 

But why should you lower your cholesterol levels? And is there a way that you can achieve this from the comfort of your own home with natural home remedies for high cholesterol reduction?

Why you Should Reduce Cholesterol

There are a number of different reasons to why you might want to reduce your cholesterol levels. High cholesterol can lead to a large number of potential problems; these can vary from the mild to the more severe—with arguably the worst complication due to high cholesterol being a fatal heart attack. High cholesterol levels can also make you feel far more tired and less energetic, as well as potentially causing

Home Remedies for High Cholesterol

If you have high cholesterol, you may want to consider trying out some effective home remedies instead of heading directly to medications. There are many different types of natural remedies that you could consider, including the following:

 

  • Vitamin C—vitamin C is well known for being an excellent natural anti-inflammatory drug, and this can help to reduce the effects of cholesterol levels in the body. Fruits that contain vitamin C include citrus fruits, kiwi, strawberries, and pineapples, just to name a few. Blueberries also work in a similar way to further help reduce inflammation in your body.
  • Green tea—green tea is well known for being something of a wonder product nowadays, and for a good reason too! Green tea can help to reduce cholesterol levels, which is why incorporating green tea into your morning routine might be beneficial for you.
  • Eat the right foods—reducing your cholesterol levels really doesn’t need to be difficult, and one of the easiest ways that you can do this is to make minor changes to your diet. Adding more whole grains into your diet is an excellent way of doing this, such as eating oatmeal or wholegrain (brown) bread and pasta. These changes are only little but can help to reduce your cholesterol levels quite significantly!
  • Eat the right fats—eating the right types of fats, such as fish oils and nuts, will help you to reduce your cholesterol levels naturally over time! These healthy (unsaturated) fats are often just as tasty as the processed and saturated ones and can help to fill the cravings for fatty foods that you might experience when trying to cut out unhealthy saturated fats. Transfats are definitely a no; avoid these as much as possible in order to avoid making your cholesterol levels worse than they were before!

 

Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.