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What are the worst foods for high cholesterol and heart health?

November 30, 2019 4 min read

Cholesterol is needed by the liver for proper function and also required by the body to form healthy cells. However, a high cholesterol level is bad for everyone. Cholesterol is a waxy substance that is found in the body of humans and animals. A high cholesterol level would cause the formation of plaques in the arteries and also leave fat deposits in the blood vessel. This could be very dangerous because oxygen and blood would not flow normally into the hearth, which can cause coronary disease, strokes, heart attacks, and lots more. High Cholesterol can be inherited, but most often, it's as a result of what we eat and our lifestyle. It can be minimized to a great deal if we eat healthier and avoid food that can potentially increase our body cholesterol levels.

Food that can raise cholesterol levels.

Diets can significantly impact on the high cholesterol level in the human body. Some of the food we eat are high in sugar, salt, fat but low in nutrients. Exercise and medication can keep cholesterol level low, but the diet you eat plays a big role.

Here are the most harmful food you should avoid if you want to keep your cholesterol levels in check


When you talk about food that can increase cholesterol levels, most people think of food that is saturated in fat and oil. However, deserts are also known to increase LDL in the body. LDL is Low-density Lipoprotein, which is known as bad cholesterol. Avoiding food such as pastries, ice cream, sweets, and sugars is beneficial to your health. Deserts are unnecessary and unhealthy food that has the potential to increase your cholesterol levels and also increase your weight. They also lack nutrients such as minerals, vitamins, protein, and healthy fats for normal body function. Deserts have been linked to several health issues such as cognitive decline, obesity, high cholesterol, heart disease, and lots more.


Anything Fried

Fried meat, cheese sticks, fried fish, fried potatoes, French fries, etc. should be avoided because they can negatively impact your cholesterol level. They contain trans-fat that has the potential to increase the risk of heart disease and artery blockage. They are high in cholesterol and fat because the frying process makes them lose water and absorb oil.

As an example, 200 grams of fried potato contains 638 calories and 34 grams of fat while the same gram of cooked potato contains 186 calories and 0 grams of fat. Fried food also increases the risk of obesity, diabetes, and other heart-related issues.



Fast Foods

You can still eat healthy in your busy schedules. Fast food consumption does not only pose a risk of increased cholesterol levels but also has the potential to cause obesity, diabetes, and heart disease. The link between fast food and high cholesterol levels, belly fat, inflammation, and blood sugar regulation has been reinforced in many research. When you consume fast food regularly, you're taking in low nutrients, low proteins, high calories, and fats, which have the potential to impact on your cholesterol levels and general health negatively. Prolonged fast food consumption can also cause coronary heart disease by as much as 10% and should be actively discouraged. You should cook more at home and eat less processed food. Healthy home meals reduce your cholesterol level and also keeps your weight in check.


A cheeseburger contains a whopping 10 – 20 grams of saturated fat, which is more than the daily intake requirement. It would benefit you greatly if you avoid cheeseburgers because they can increase your cholesterol level and impact negatively on your health. Instead of cheeseburgers, you should opt for a plain burger.

Chicken leg

Chicken is a good source of protein; however, a chicken leg contains a lot of saturated fat in it. This means frequent intake of chicken and especially when it is fried can impact negatively on your cholesterol level. Reduce the overall intake of a chicken leg or opt for other chicken parts.


The liver is densely packed with vitamins, minerals, fats, and cholesterol. It would surprise you to know that 100 gram of liver contains 355mg of cholesterol. If you want to keep your cholesterol level low, then you should consume the liver in moderation.

Final Thought

It’s not easy to avoid certain foods especially when they’re your favorites. But remember that you need to protect your health from high cholesterol damages. Therefore, start gradually and stop feeding your body poison in the name of food.


Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.