What kind of supplements can I take to lower my cholesterol?

December 25, 2019 2 min read

 

High cholesterol can have many different side effects for a person. As such, it is for this reason that working to lower your cholesterol levels is essential if you are to ensure that your heart health is good.

 

There are many different ways in which you might want to try lowering your cholesterol. Arguably the most popular way of lowering cholesterol, though, is to try supplements; supplements require very few lifestyle changes and are highly effective in some situations.

 

This makes them an incredibly popular choice, but it is safe to say that not all supplements are created equal! Indeed, a lot of supplementary products are actually not as effective as they claim to be—so, what kind of supplements might you want to consider taking in order to lower your cholesterol levels?

Supplements That You Should Consider

There are numerous supplements that you should consider for your new, cholesterol-lowering diet. However, it is important that you choose an effective supplement that will not be a waste of money. So, what supplements might be worth considering?

Omega 3

Omega 3 is well known to be an effective supplement for helping to reduce the body’s “bad” LDL cholesterol levels, and this has been proven numerous times in different studies. One of the best sources of omega 3 fatty acids is in fish; however, omega 3 supplements can also be purchased if you are not partial to the idea of adding more fish to your diet.

Fiber

Fiber is one of the best natural supplements that you can add to your diet in order to lower your body’s cholesterol levels. Fiber is best sourced directly from the diet, as opposed to supplements; fresh fruits, vegetables, and whole (unrefined) grains are an essential addition to your daily diet if you are to add more fiber, and subsequently lower your body’s cholesterol levels.

CoQ10

Coenzyme Q10 is an important compound in the body for the production of energy, but it is also a powerful antioxidant chemical! Antioxidants do more than just (potentially) protect us from cancer, though; they are also important for lowering cholesterol levels in our bodies!

Products

There is a wide range of supplemental products available on the market for consumers to purchase nowadays, and these could be good options for you to add to your diet. However, when buying cholesterol-lowering products, make sure that you check the trustworthiness of the brand you are buying; always buy from a reputable source, such as from bergametna.com.

 

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