Bergamot is high in vitamin C, beta-carotene, and other antioxidants. It also has hydrating and nourishing properties, which help to support your dermis and hair when used in supplemental quantities. In other words, just drinking a cup or two of Earl Grey tea will not give you healthy and shiny hair.
Look for supplements with Bergamot in therapeutic dosages.
Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.