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Will regular exercise help my heart health and cholesterol levels?

November 28, 2019 1 min read

One of the most effective ways of keeping your cholesterol level low is through exercise. Frequent exercise raises DHL (good cholesterol), lowers triglycerides, and LDL (The bad cholesterol). Health experts recommend that adults should have at least 75 minutes of exercise every day. However, if you are new to exercise, you may opt to start slowly and gradually increase the duration. Exercise can be done in the gym, jogging, cycling, swimming, climbing, running, walking, and lots more. However, If you have a health complication such as diabetes or cardiovascular issues, you should consult with your personal doctor before embarking on an exercise routine.


Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.