Blog

Learn about Familial Hypercholesterolemia (FH), a genetic condition that causes high cholesterol and increases heart disease risk. Discover symptoms, diagnosis, and natural ways to lower cholesterol with diet, lifestyle changes, and Citrus Bergamot supplements.

Learn about heart disease, its causes, risk factors, and how to prevent it naturally. Discover the best heart-healthy diet, exercises, and top supplements, including BergaMet’s Citrus Bergamot SuperFruit™, to support cardiovascular health.

Discover the benefits and side effects of statins, including how these medications impact nutrient levels like CoQ10 and vitamin K2. Learn the best supplements—CoQ10, omega-3s, bergamot, and more—to support your health and manage cholesterol effectively.

Discover why antioxidants are essential for heart health after 40. Learn about their benefits, top antioxidant-rich foods, and supplements like bergamot to reduce oxidative stress and support cardiovascular wellness.

Learn the differences between heart attacks and strokes, their symptoms, immediate dangers, and long-term effects. Discover natural prevention tips, including healthy cholesterol management and antioxidants, plus how BergaMet’s Citrus Bergamot SuperFruit™ can support heart and brain health.

Learn about the causes and symptoms of snoring and sleep apnea, and discover natural remedies to improve your sleep. Find out how Sleep Breathing, a natural herbal supplement, can help you breathe better and reduce snoring without the need for machines.

Read how whey protein can help with weight loss, fat burning, and cholesterol management. Learn the benefits, myths, and tips for incorporating whey protein into your diet for heart health and fitness success.

Explore the heart health benefits of combining aerobic and resistance training. These exercises can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease, while naturally supporting your cardiovascular system with Citrus Bergamot supplements.

Learn the truth about cholesterol with myth-busting facts, natural ways to lower LDL, and improve heart health. Learn how diet, exercise, and bergamot supplements can help manage cholesterol levels effectively.

Discover the hidden health risks of sugary sodas, sweetened iced teas, energy drinks, and cocktails. Learn about healthier beverage alternatives and how to protect your heart, gut, and overall health.