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BergaMet 4 Sleep
BergaMet 4 Sleep
BergaMet 4 Sleep
BergaMet 4 Sleep
BergaMet 4 Sleep
BergaMet 4 Sleep
BergaMet 4 Sleep
BergaMet 4 Sleep

Clinically Proven | Physician Formulated  | Money-Back Guarantee | Secure Checkout

BERGAMET 4 Sleep

SAFE, RELAXED, DEEP NATURAL SLEEP SUPPORT

$49.95

Get Bergamet 4 Sleep™ to support deep, restful sleep, promote relaxation, and wake up feeling refreshed and energized!
Purchase Options
SAVE 20% - BEST VALUE
Delivery Frequency

Take 2 Capsules Daily - 60 Capsules per Bottle

PRODUCT DETAILS

Bergamet 4 Sleep™ is a premium sleep support supplement designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized. Formulated with clinically studied ingredients including KSM-66® Organic Ashwagandha, Chamomile Extract, L-Theanine, and Rhodiola Rosea, 4 Sleep™ targets the four most common sleep disruptors — stress, anxious thoughts, cortisol imbalance, and restless brain activity.


By supporting healthy cortisol levels, promoting relaxation, and calming the mind, 4 Sleep™ helps prepare your body for restful, uninterrupted sleep. Wake up clear-headed and ready to take on the day, as 4 Sleep™ works naturally to support your mood, mental clarity, and overall well-being.


Experience the restorative power of a great night’s sleep—every night—with 4 Sleep™.


INGREDIENTS

Key Ingredients

L-Theanine

Found in green tea, L-theanine is known for its relaxing and calming effects. It helps balance brain waves, particularly by increasing alpha wave production, which induces relaxation without causing drowsiness. It's beneficial for reducing stress and improving focus and is also used to promote healthy blood pressure levels and support immune function.

 

Chamomile Extract (flower) (1.2% Apigenin)

Chamomile is a traditional herb known for its calming and sleep-inducing properties. It works by promoting the release of GABA, a neurotransmitter that helps reduce over-excitement in the brain and aids relaxation. Chamomile is often used to ease stress, improve sleep quality, and even support digestive health.

 

KSM-66® Organic Ashwagandha Extract (Withania somnifera) (root) (5% withanolides) (Less than 0.1% Withaferin A)

This is a highly concentrated form of Ashwagandha, a well-known adaptogenic herb used for centuries in Ayurvedic medicine. It is believed to lower cortisol levels, which helps in reducing stress and improving sleep quality. It also supports memory, brainpower, immune function, and overall health.

 

Rhodiola Rosea Extract (root) (standardized to 3% rosavins, 1% salidrosides)

Rhodiola Rosea Extract (root) standardized to 3% rosavins and 1% salidrosides is a powerful adaptogenic herb that enhances the body’s resilience to stress. By modulating the stress response and reducing the negative effects of stress hormones, it promotes a sense of calm and well-being. Clinical studies confirm its efficacy in reducing fatigue, improving cognitive function, and enhancing physical performance. With additional benefits for memory, mood, and cellular health, Rhodiola Rosea is an essential ingredient for those seeking a natural solution to stress management and overall health optimization.

 

FREQUENTLY ASKED QUESTIONS

What kind of results can I expect from 4 Sleep?

After taking 4 Sleep, typically, users should notice improved sleep quality from the first night. By taking two capsules about an hour before bedtime, you can expect a more restful sleep with minimal interruptions, leading to increased energy and well-being the following day. The effectiveness of the product builds progressively, reaching its peak between days 3 to 5.


What makes 4 Sleep unique from other Sleep supplements?

4 Sleep is uniquely formulated to tackle three major factors that disrupt sleep. Its efficacy is backed by extensive research, including 22 double-blind, placebo-controlled studies. One key patented ingredient, KSM-66 ashwagandha, was shown to decrease cortisol levels by 28%, significantly reducing sleep issues by over 76% on average. Another study highlighted that participants taking KSM-66 ashwagandha experienced nearly 20% longer sleep durations, equating to about an extra hour of sleep each night. All ingredients in 4 Sleep are selected based on peer-reviewed research and included in precise dosages proven effective in these studies, making this combination of nutrients exclusive to this product.


Is 4 Sleep manufactured in the USA?

Yes, 4 Sleep is produced in the United States. We prioritize high-quality ingredients, which are globally sourced and then manufactured in cGMP (Current Goods Manufacturing Practices) - compliant facilities located in the U.S. to ensure product integrity and effectiveness. Additionally, our products are distributed from a temperature-controlled logistics center in Virginia, ensuring they reach you in optimal condition.


Can you elaborate on the testing and quality control measures for 4 Sleep?

4 Sleep, like all products from Green Valley Naturals, undergoes rigorous quality control processes. Our manufacturing adheres to cGMP (Current Good Manufacturing Practices) standards. This includes comprehensive assay testing to verify the potency of raw materials, FTNIR (Fourier-Transform Near-Infrared) spectrometer testing to confirm ingredient identity, and thorough screening for pathogens and contaminants. Additionally, we ensure that each finished product comes with a Certificate of Analysis, which provides detailed test results confirming its potency, purity, and identity. For your safety and assurance, each bottle is securely sealed and labeled with a “best-by” date. To understand more about our commitment to quality, please refer to our in-depth Quality Statement.


What if 4 Sleep doesn’t work for me?

All purchases are backed by our 90-day money back guarantee. If you are unhappy with the product for any reason, simply call or email our customer support team and return the unused portion of the product within 90 days of your order. We’ll refund every penny of your purchase (less shipping), no questions asked!


When is the best time to take 4 Sleep?

Take 2 capsules 30-60 minutes before bedtime with water. It is not necessary to take the capsules with food.

Can I use multiple products from your line at the same time?

Our products are formulated to be compatible with each other. However, we always recommend consulting with your physician before starting any new supplements, especially if you plan to use multiple products together.


WHEN YOU ORDER BERGAMET

FREE SHIPPING over $50

We are direct to consumer. That means save money and get free shipping for any purchase over $50 on all orders in the USA.  

60-DAY SATISFACTION GUARANTEE

We are dedicated to your satisfaction and stand behind our products and services. If you're not happy with your purchase within 60 days, we'll do what it takes to make it right, including reshipment, refund, or any necessary solution.  See full terms here.

17 CLINICAL STUDIES

Nobody likes a maybe, and that's why we've spent the last 4 years gathering the facts with real science. With 17 clinical studies you can order our supplements with complete confidence.

Reviews

Chamomile Extract (flower) (1.2% Apigenin)

200mg


Source

Chamomile extract is derived from the flowers of the chamomile plant (Matricaria chamomilla), a traditional herb that has been used for centuries for its calming and therapeutic properties. This extract is standardized to contain 1.2% apigenin, a key active compound known for its health benefits.

Properties

Chamomile is renowned for its calming and sleep-inducing properties. It is widely used to promote relaxation, improve sleep quality, and ease stress. Chamomile extract helps to soothe the mind and body, making it an excellent natural remedy for reducing anxiety and promoting a sense of calm.

Mechanism of Action

The calming effects of chamomile extract are primarily attributed to its ability to promote the release of gamma-aminobutyric acid (GABA), a neurotransmitter in the brain. GABA helps to reduce neuronal excitability, promoting relaxation and reducing stress and anxiety. The apigenin in chamomile binds to GABA receptors, enhancing its calming effects.

Clinical Efficacy

Clinical studies have demonstrated that chamomile extract can significantly improve sleep quality and reduce symptoms of anxiety. In a study conducted at the University of Pennsylvania, patients with generalized anxiety disorder experienced a significant reduction in anxiety symptoms after taking chamomile extract. Additionally, chamomile has been shown to improve sleep latency, helping individuals fall asleep faster and enjoy deeper, more restful sleep.

Absorption

Chamomile extract is quickly absorbed in the gastrointestinal tract and its active compounds, including apigenin, are readily available to exert their calming effects. The extract's bioavailability ensures that it can efficiently promote relaxation and improve sleep quality.

Additional Benefits

Beyond its calming and sleep-promoting properties, chamomile extract offers several other health benefits. It has been used traditionally to support digestive health by soothing the digestive tract and reducing symptoms of indigestion and bloating. Chamomile also possesses anti-inflammatory and antioxidant properties, contributing to overall wellness.

Summary

Chamomile extract, standardized to contain 1.2% apigenin, is a powerful natural remedy known for its ability to promote relaxation, reduce stress, and improve sleep quality. Derived from the flowers of the chamomile plant, this extract enhances the release of GABA, helping to calm the mind and body. Clinical studies confirm its efficacy in reducing anxiety and improving sleep. With its rapid absorption and additional benefits for digestive health and overall wellness, chamomile extract is an essential ingredient for those seeking a natural solution to stress and sleep issues.

L-Theanine


200mg


Source

L-Theanine is a naturally occurring amino acid found primarily in green tea leaves (Camellia sinensis). It is known for its relaxing and calming effects, making it a popular supplement for stress relief and improved sleep quality.

Properties

L-Theanine is renowned for its ability to promote relaxation without causing drowsiness. It achieves this by increasing the production of alpha brain waves, which are associated with a state of "wakeful relaxation" similar to what is achieved through meditation. This makes it an excellent supplement for reducing stress and anxiety while enhancing focus and concentration.

Mechanism of Action

L-Theanine works by crossing the blood-brain barrier and influencing the release of neurotransmitters such as dopamine, serotonin, and gamma-aminobutyric acid (GABA). By doing so, it helps balance brain waves and supports a state of calm alertness. The increase in alpha wave production helps induce relaxation without sedation, making it easier to manage stress and improve cognitive function.

Clinical Efficacy

Clinical studies have demonstrated that L-Theanine can significantly reduce stress and anxiety levels. It has been shown to lower cortisol, the stress hormone, thereby mitigating the negative effects of chronic stress on the body. Research also indicates that L-Theanine can enhance focus and cognitive performance, particularly under conditions of mental stress. Additionally, L-Theanine has been found to improve sleep quality by promoting relaxation and reducing the time needed to fall asleep.

Absorption

L-Theanine is quickly absorbed in the gastrointestinal tract and readily crosses the blood-brain barrier, allowing it to exert its effects within 30 to 60 minutes of ingestion. This rapid absorption makes L-Theanine an effective and fast-acting solution for those seeking to alleviate stress and improve mental clarity.

Additional Benefits

Beyond its calming and focus-enhancing properties, L-Theanine offers several other health benefits. It has been shown to support healthy blood pressure levels and enhance immune function. By modulating the body's stress response, L-Theanine helps protect against the detrimental effects of chronic stress, contributing to overall well-being.

Summary

L-Theanine is a powerful amino acid known for its ability to promote relaxation, reduce stress, and improve cognitive function without causing drowsiness. Sourced from green tea, L-Theanine increases alpha brain wave production, leading to a state of calm alertness. Clinical studies have confirmed its efficacy in reducing anxiety, enhancing focus, and improving sleep quality. With its rapid absorption and additional benefits for blood pressure and immune support, L-Theanine is an essential ingredient for maintaining mental and physical health in the face of daily stressors.

KSM-66® Organic Ashwagandha Extract (Withania somnifera) (root) (5% withanolides) (Less than 0.1% Withaferin A)

200mg


Source

KSM-66® is a highly concentrated form of organic Ashwagandha extract, derived from the root of the Withania somnifera plant. This potent extract is standardized to contain 5% withanolides and less than 0.1% Withaferin A, ensuring high efficacy and safety.


Properties

Ashwagandha is a renowned adaptogenic herb that has been used for centuries in Ayurvedic medicine. Known for its ability to help the body adapt to stress, KSM-66® Ashwagandha is celebrated for its wide range of health benefits, including stress reduction, improved sleep quality, enhanced cognitive function, and boosted immune health.


Mechanism of Action

KSM-66® Ashwagandha works primarily by lowering cortisol levels, the body's primary stress hormone. By reducing cortisol, it helps alleviate stress and anxiety, promoting a sense of calm and well-being. Additionally, Ashwagandha's withanolides enhance the production of gamma-aminobutyric acid (GABA), a neurotransmitter that supports relaxation and improves sleep quality.


Clinical Efficacy

Numerous clinical studies have demonstrated the efficacy of KSM-66® Ashwagandha in reducing stress and improving overall health. In one study, participants taking KSM-66® experienced a significant reduction in cortisol levels and reported lower stress and anxiety scores. Another study showed that Ashwagandha improved sleep quality, cognitive function, and physical performance.


Absorption

KSM-66® Ashwagandha is produced using a unique extraction process that ensures high bioavailability and absorption. This means that the beneficial compounds in Ashwagandha are readily absorbed by the body, maximizing their therapeutic effects.


Additional Benefits

Beyond stress reduction and improved sleep, KSM-66® Ashwagandha offers several other health benefits. It supports memory and brain function, enhancing cognitive abilities and mental clarity. Ashwagandha also boosts immune function, helping the body fend off infections and maintain overall health. Additionally, it promotes physical endurance and strength, making it a valuable supplement for athletes and active individuals.


Summary

KSM-66® Organic Ashwagandha Extract is a powerful adaptogenic herb standardized to contain 5% withanolides, providing a potent and effective solution for reducing stress and improving overall health. By lowering cortisol levels and enhancing GABA production, it promotes relaxation, better sleep quality, and a sense of well-being. Clinical studies confirm its efficacy in reducing stress, improving cognitive function, and boosting immune health. With its high bioavailability and additional benefits for memory, brain function, and physical performance, KSM-66® Ashwagandha is an essential ingredient for those seeking a natural solution to stress and health optimization.


Rhodiola Rosea Extract (root) (standardized to 3% rosavins, 1% salidrosides)


200mg


Source

Rhodiola Rosea Extract is derived from the root of the Rhodiola rosea plant, which grows in cold, mountainous regions. This extract is standardized to contain 3% rosavins and 1% salidrosides, ensuring consistency and potency.


Properties

Rhodiola Rosea is an adaptogenic herb renowned for its ability to enhance the body’s resilience to stress. It has been used traditionally in Eastern Europe and Asia to combat fatigue, boost energy, and improve mental performance. Rhodiola Rosea is also known for its potential to support physical endurance and recovery.


Mechanism of Action

The active compounds in Rhodiola Rosea, primarily rosavins and salidrosides, work synergistically to promote balance within the body. These compounds help regulate the hypothalamic-pituitary-adrenal (HPA) axis, which plays a crucial role in the stress response. By modulating the release of stress hormones, Rhodiola Rosea helps reduce the negative effects of stress and promotes a sense of calm and well-being.


Clinical Efficacy

Numerous clinical studies have demonstrated the efficacy of Rhodiola Rosea in reducing stress, improving cognitive function, and enhancing physical performance. In one study, participants taking Rhodiola Rosea reported significant reductions in fatigue and improvements in mental performance and mood. Another study showed that Rhodiola Rosea improved exercise performance and reduced muscle damage in athletes.


Absorption

Rhodiola Rosea Extract is well-absorbed by the body, allowing its active compounds to exert their beneficial effects efficiently. The standardization to 3% rosavins and 1% salidrosides ensures that each dose provides a consistent and potent amount of these active ingredients.


Additional Benefits

Beyond its stress-reducing and performance-enhancing properties, Rhodiola Rosea offers several other health benefits. It supports cognitive function, including memory, focus, and mental clarity. Rhodiola Rosea also has antioxidant properties, which help protect cells from oxidative damage and support overall cellular health. Additionally, it has been shown to improve mood and reduce symptoms of anxiety and depression.


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