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What is the best way to lower my LDL?

December 08, 2019 2 min read

If you've recently found out that you have high cholesterol, your mind is probably consumed with ways to lower it, fast.

However, lowering your levels of LDL cholesterol, like most lifestyle changes, should be done in moderation. Whilst simple changes can have a significant effect, they're likely to be medium and long term changes, rather than short term fixes.

With that in mind, here's the best options available to you.

The best ways to lower your LDL cholesterol

Improve your diet

Eating a heart healthy diet that lowers cholesterol is generally pretty easy if you follow a few simple principles:

  • Reduce your levels of saturated fats by eating less red meat and high fat dairy products
  • Get rid of trans fats, which is found in margarine, cakes and cookies, or seen on ingredients lists as 'partially hydrogenated vegetable oil'
  • Eat more omega 3s, which are found in fishes and some nuts
  • Have more fibre, which slows down cholesterol absorption into the body

 

Exercise a little more

Exercise doesn't have to be hard, and adding just 20 to 30 minutes of moderate exercise, like brisk walking, swimming or yoga, five times a week can make a huge difference to your cholesterol levels.

 

Lose a little weight

The more weight you're carrying, the harder it is on your body in regards to your cholesterol.

Adopting a healthier lifestyle in general will help you shift a few pounds, and it's best to consider losing weight as a long term plan, rather than rapid weight loss, which can be unhealthy.

 

If you drink, drink in moderation

Whilst one or two drinks can supposedly help with HDL (good) cholesterol levels, more than that is definitely bad when you're considering how to manage cholesterol.

Long term consumption of high levels of alcohol is linked to many serious diseases, including heart problems, so try and keep your consumption at or below 1 drink per day if you're female, or 2 drinks per day if you're male.

 

Add some supplements

If you need to shift cholesterol fast, adding supplements to your diet could be an effective solution.

There are multiple options for controlling cholesterol levels, such as soluble fibre, garlic, ginger and flaxseed.

However, the best option for women is definitely HerHeart, a completely natural supplement that's incredibly effective both at contributing to heart health, but also normalising and controlling hormone levels.

Conclusion

Remember, lowering your levels of LDL cholesterol is not a one time thing. Managing your cholesterol is a lifetime process, and you can make it significantly simpler by adopting the simple tips in this article, as well as a generally healthy diet and lifestyle.

 

Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.