High levels of LDL cholesterol are considered to be a risk factor for heart disease, one that could increase your risk of heart attacks and stroke.
It is a cause for concern, but it’s not a death sentence.
To understand why this is the case, let’s use smoking as an example.
Smoking, like high cholesterol, is a risk factor for heart disease and is associated with early mortality. If you smoke, your health will be affected. The more you smoke and the longer you remain a smoker, the more adversely it will affect your health.
Does that mean that every smoker will get lung cancer and die young? Not at all, but the risks are substantial and no doctor would advise taking up smoking.
What’s more, if you have a bad diet, don’t exercise, and have pre-existing health conditions, those cigarettes will do even more harm. It’s like being given a really bad hand in poker and then playing it terribly. You might still come out on top, but the odds are against you.
You should never ignore high cholesterol, nor should you underestimate the risks associated with it. But just because you have the same cholesterol levels as a friend or family member who died young, doesn’t mean that you’re heading for an early demise.
It can affect people in different ways. For instance, high cholesterol is always going to have more of an impact on a heavy smoker and heavy drinker than on someone who just eats a little more saturated fat than they should.
What’s more, if your cholesterol levels are purely related to diet and you don’t have any other risk factors, it will likely be easier to bring your LDL and HDL into balance.
As with everything related to health, it’s a complicated issue. If you have high cholesterol and are worried about your prognosis, you should speak with your healthcare provider.
They may recommend a change of diet and lifestyle. Many experts also recommend scientifically-proven supplements like Cholesterol Command and Pro +, which contains a high-quality extract of citrus bergamot. It has been proven to improve cholesterol levels and to support overall heart health. It is also completely natural and free of side effects.
High cholesterol can be reversed, and if you make those changes early, the effects on your health can also be negated. It’s a case of “now you have it, there’s no turning back”, and it’s never too late to make those changes.
But at the same time, it doesn’t mean you can throw caution to the wind, eat whatever you want, don’t consider your cardiovascular health, and only make changes when you have been diagnosed with high cholesterol and warned by your doctor.
It’s also not something you can afford to ignore until you’re older, as living with high cholesterol could weaken your arteries and create long-lasting damage that can’t be fixed with a simple dietary adjustment.