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English physician Thomas Sydenham once said , “ Man is as old as his arteries.”
If you play fast and loose with your health — smoking, drinking heavily, eating lots of saturated fat, not getting enough exercise — your arterial age could be significantly greater than your actual age. And when that happens, you become predisposed to all kinds of cardiovascular issues.
But while there is no fountain of youth that can save your youthful looks or stop you from grunting every time you stand up from the sofa, there are ways that you can reduce your arterial age
The first step to reducing the age of your arteries is to get an idea of what your arterial age is.
The easiest way to do this is to perform an ultrasound of the carotid arteries in your neck. It’s quick, effective, and safe, and it will let t he doctor estimate your arterial age.
You can also ask your healthcare provider about Cardiac Computed Tomography (CT) for Calcium Scoring. It takes pictures of your arteries to check for blockages and make a fast and accurate prediction of your arterial age.
Medical intervention aside, there are a few signs that could indicate you have a high arterial age.
Your diet and lifestyle are the most obvious.
If you’re an obese smoker over the age of 40 who gets little exercise and eats a lot of saturated fat, it’s highly unlikely that you will hav e healthy arteries. Being obese is not a death sentence, and the same is true for people who don’t get as much exercise as they should. But all of these things are risk factors, and if you’re ticking all of those boxes, the odds are not in your favor.
Ere ctile dysfunction is another clue. If you are a 50 - year - old man with ED and high - risk lifestyle factors, you might have an arterial age of a 70 - year - old man. Of course, ED can also be caused by a wealth of other conditions, including stress and anxiety, bu t it’s a condition often seen in patients with high arterial ages.
If you’re worried about this issue, speak with a healthcare provider
There is always something that you can do, and having a high arterial age is not a death sentence.
The first step is to improve your diet. Eat more fruits / vegetables and less refined sugar and saturated fat. Fruits and vegetables are high in fiber, which has been linked to a wealth of benefits, and they contain antioxidants, vitamins, and minerals that can support overall health and well - being
Losing weight will also help if you ’ re overweight, and it’s important to get plenty of exercise.
You need just 75 minutes of vigorous exercise or 150 minutes of moderate exercise every week to make a difference, but you should get as much as you can . Don’t overdo it though — start slowly , stick with what’s comfortable, and build from there.
An all - natu ral supplement like Bergamet Pro+ should help as well . It contains the highest quality extract of citrus bergamot, a fruit that has been used as a traditional medicine for centuries. It’s safe, natural, and has been shown to reduce cholesterol levels in countless studies.
After a few months of lifestyle and dietary changes, book another appointment with your doctor and request another test. You might be surprised to learn that your arterial age has significantly reduced.
Forget about how many candles are on your birth day cake or whether you’re old enough to remember the Beatles. When it comes to your risk of heart disease and early mortality, your arterial age is what really matters
Are you a 30 - year - old in a 50 - year - old’s body? Are your arteries much older than the numbers on your birth certificate suggest?
Read this guide to learn more about your arterial age, and to discover the fountain of youth for your arteries
Yours Sincerely,
The BergaMet Team
